• Josh@FitLivn

Community of Support For Mens Health

Recently, I was lucky to catch up with @MichaelHolt the man behind thejuntohub.com.au considering how many things he has going on.

Michael's passion and vision towards building a place for guys to go and build their confidence through fitness as a foundation building block was truely encouraging and exciting. I loved how genuinely enthusiastic about what he's working on and his passion towards helping others being the clear driving force behind it all.

The Junto Hub based in Newcastle (Adamstown) is a space and a network that supports men's physical, emotional and spiritual development which is quickly becoming known as the best community of support in and out of the gym.

They run challenges throughout the year which work on leadership, team work, camaraderie and self-confidence. This year's 3 event series will be like no other. With emphasis on self development, there is a mix of things which include strength, endurance and a dinner style event. Check it out here for more info and to register your interest.


Something I enjoy discussing with people is how they are applying their enthusiasm and range of skills to help other people in their community and this is a prime example of this. Its great to hear, particularly as we (hopefully) overcome this Coronavirus and the impact it's having on our community with mental health. The Junto Hub is somewhere guys can get together and have a yarn and be surrounded by a positive and uplifting environment.

I look forward to my next catch up with Michael on his gym cornerstonenewcastle.com.au to discuss more things around health and fitness.

If you or someone you know is experiencing any forms of mental health issues, please please please, reach out to any of the following to help you to address things you have going on.

Mental Health Line Mental Health 24hr Contact - 1800 011 511


Lifeline 13 11 14

Kids Helpline 1800 55 1800

Suicide Call Back Services 1300 659 467

Beyond Blue 1300 22 46 36

This is an example of blogs I am currently doing to meet people in our community of living a healthier lifestyle. If you know anyone that has an exciting project in the works in regards to living healthy lifestyle, please let me know. This could be around nutrition, fitness, yoga and meditation, mental and physical health or general wellbeing. I would love to hear more about it.

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Again, I really appreciate any social shares to help spread this blog to help people live a healthier lifestyle.

Much Love


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