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Happy Woman

You Are What You Consume

You may of heard of the saying "You are what you eat" or in other words, "You are the product of your environment". Meaning, what you consume is what you are. 

Self Awareness in this space is critical as you need to recognise what you consume daily and realise that this content plays a major role in your own personality and your reality.

If you surround yourself with negative people, you will find yourself saying and or acting in a similar way. Same goes for positive people. Therefore, do an audit of your surroundings over a week and step back to take note on what you are surrounded with and how you react and respond to certain things. 

To get more in depth discovery on how to control your surroundings to become a better person, book in a free chat with a FITLIVN coach.

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